New Year Plan live 29th January 2021

Eat well.

Live better.

Feel great.

The Body Confident Cooking Club gives busy people the confidence to create delicious, real food that will make them look good and feel even better

Salmon Tacos

Turkey Chilli

Chicken & Kale Butterbean Broth

Snickers Bites

Stuck in a food rut? 

Are you bored of eating the same meals every week?

Are you wasting money on unused food?

Do you ever stand in front of a full fridge with no idea what to eat, only to end up ordering a takeaway?

Do you struggle to plan meals or make ‘healthy’ food choices?

Are you fed up with feeling guilty or worrying about what you eat? 

Green Risotto

With The Body Confident Cooking Club you will:

  • Eat delicious, healthy food every week without feeling guilty or deprived
  • Have more confidence around food - what to eat, what to buy and how to prepare it
  • Save time and money, making the time you do spend in the kitchen more productive and enjoyable
  • Learn habits to make healthy eating your normal everyday lifestyle
  • Simplify and improve your relationship with food
Pad Thai
Lamb Burgers

About Us

Over the years as a food blogger, cookbook author, magazine & website contributor and mother to two (soon to be 3!) small children, I have developed recipes alongside an arsenal of tips, tricks and shortcuts to meet the varying needs of my family and friends without compromising on nutrition or flavour. 

I am a home cook, not a professional chef.

My husband Luke is a nutritional, behaviour-change coach, not a dietitian.

We both love food but understand that it needs to fit into your busy lifestyle without taking over completely.

Which is why we have developed The Body Confident Cooking Club as a resource which uses real food to meet the needs of real people. 

  • No strict meal plans. 
  • No fancy techniques.
  • No glorified or forbidden foods.

Just recipes that are delicious, easy to make and don’t feel restrictive.

How does it work?

  1. 1
    Sign Up
  2. 2
    Every Friday for 4 weeks, receive new recipes, shopping lists and tips
  3. 3
    Buy, prep, cook and enjoy delicious new recipes each week
  4. 4
    Ask questions, get expert advice & become more confident with your cooking and your food choices

Included in the plan:

  • An Introduction to Body Confident Cooking
  • 24 recipes - that’s 6 new recipes delivered direct to your inbox each week
  • Weekly printable shopping lists
  • Membership to The Body Confident Cooking Club Facebook Support Group
  • Lifetime access to your closed Body Confident Cooking Club recipe archive


  • FREE Body Confident Breakfast eBook
  • "How To" Meal planning guide
  • Printable meal planner

New Year Plan live 29th January. See full recipe list here

Main meals:

  • Turkey Chilli
  • Prawn Pad Thai
  • Miso Tahini Tofu Bowls
  • Little Lamb Burgers with Tzatziki & Quick Pickled Onions 
  • Piri Piri Chicken with Spicy Rice & Corn
  • Fresh Tuna Nicoise
  • Mexican Stuffed Sweet Potatoes
  • Protein Pizza 
  • Roasted Vegetable Bowls with Pumpkin Seed Pesto
  • Tuna Puttanesca
  • Asian-Style Steak & Mango Salad
  • Herby White Fishcakes with Yoghurt Dip
  • Salmon Tacos with Honey Lime Slaw
  • Chicken, Kale & Butterbean Broth
  • Green Risotto
  • Sticky Pork & Broccoli Noodles

Love your leftovers:

  • Egg Fried Rice 
  • Sweetcorn fritters
  • Curried Chicken Salad Sandwich
  • Crunchy Satay Salad


  • Snickers Bites
  • Sweet & Salty Nori popcorn 
  • Black Bean Fudge Bars
  • Crunchy Kale Crisps

Frequently Asked Questions

Is The Body Confident Cooking Club right for me?

There are millions of free recipes online. What’s so special about The Body Confident Cooking Club?

What kind of food can I expect?

How much does it cost?

I loved the New Year Plan. What’s next?

I have a more specific question...

Eat well.

Live better.

Feel great.